Vegetables should be an essential part of every person’s diet because they contain nutrients essential for the body. Different vegetables contain different types of nutrients but all types of vegetables contain less protein and fat. High proportions of vitamins, pro vitamins, dietary minerals, fiber, and carbohydrates can also be acquired with the regular intake of vegetables.
There are some vegetables that can be considered the best because of the types of nutrients they can provide the body with. These vegetables include leeks, brussels sprouts, green beans, broccoli, eggplant, spinach, and sweet potatoes to name a few. Each of these vegetables play a significant role in making the body fit and healthy.
Here is a quick video that explains which are the best vegetables to eat
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